FACTORS THAT INFLUENCE PHYSICAL FITNESS

Several factors influence physical fitness. They include:

(i) Heredity.

(ii) Nutrition.

(iii) Regular exercises.

(iv) Body type.

(v) Health status.

(vi) Regular medical check up.

(vii) Rest and sleep.

(viii) Age.

Body Conditioning Activities

Body conditioning is engaging the body in regular and carefully selected physical activities to promote physical fitness and health.

Body conditioning activities include the following:

(i) Weight training.

(ii) Repetition training.

(iii) Circuit training.

(iv) Anaerobic exercise.

(v) Aerobic exercise.

(vi) Long distance and road walking.

(vii) Fart-lektraining.

EVALUATION

1. Define body conditioning.
2. List five body conditioning activities.
3. Enumerate five factors that influence