What to do against sport injuries Physical and Health Education

The following are the measures for preventing sport injuries:

The playground must be kept clean
Do not play or perform activities on slippery ground.
Warm-up properly before performing any activity.
Apparatus must be arranged and inspected before use.
Students should follow the instructions of the teacher.
Students should watch the teacher‘s demonstration before performing any activities.
Start from known to unknown and simple to complex.
Students dress/sportswear should be smart and loose enough to allow free movement of the body.

Preventive Measures against Domestic/Home Accidents

All sharp instruments and gadgets must be kept away from the reach of young
Cooking with gas ,ensure that the container is properly installed and regularly
Children should be protected against misuse of fire
Provide adequate measure against slippery floors.
Always use insulating glove s or protective materials when handling hot objects such as pots, kettles etc.

The following are the measures for preventing sport injuries:

Avoid over confidence
Take adequate rest when necessary
Adequate enlighten for drivers
Avoid being in an hurray or over speeding
Use of safety devices should always be encouraged
Compliance with traffic rules and regulation
Avoid driving/piloting under the influence of drug/alcohol.
Avoid unnecessary distraction.
Ensure efficient communication system.
Drivers should undergo training and pass driving test.
Drivers should not drive under the influence of alcohol.
Operators of motor vehicles should know and obey traffic rules.
Drivers should respect the right of others road users on the road and highways.
Driver who is physically, mentally, or emotionally incapable of good judgment should not drive a car/vehicle.
Pedestrians should keep off the roads when under the influence of alcohol.
Pedestrians walking along the road should face the on-coming vehicle.

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