MUSCLES STRENGTH, ENDURANCE AND FLEXIBILITY Some exercises to develop muscle strength include; (A) Muscular strength is the ability of a […]
Category: Physical and Health Education
LESSON OBJECTIVES: AT THE END OF THE LESSON; Students should be able to : -Mention the characteristics of physically fit […]
OBJECTIVES OF THE LESSON; At the end of the lesson students should be able to: -Explain the meaning of physical […]
The terms physical education consists of two terms Physical and Education Physical refers to the outward appearance of an individual […]
SUBJECT: P H E CLASS: J S S 1 TERM: FIRST TERM SCHEME OF WORK WEEKS TOPICS 1 & 2 […]
The Ngerian capital market was born in 1946 with issuance of Nigerian first development loan stock and it achieved maturity […]
Recreation can be defined as participation in sporting activities during our leisure time. It is a voluntary participation in which […]
Exercises to Develop Strength, Endurance and Flexibility The following exercises are designed to develop strength, endurance and flexibility: Strength development: Pull […]
Physical fitness is the ability of an individual to perform his daily work well without feeling too tired and still […]
Health according to World Health Organisation (W.H.O) defined health as a state of complete physical, social, mental well-being of an […]