Menstruation and menstrual hygiene

Meaning of Menstruation

Menstruation is the monthly flow of blood from the womb, through the vagina which occurs in every woman of child-bearing age. This period is called menstrual period which may last 3-5 days, it also differs from one person to another. Once a girl starts menstruating she becomes a woman. She can then become pregnant and have a baby, if she has sexual relationship with a man.

Menstrual Cycle and Menstrual Hygiene

Menstruation takes place after about every 25-30 days. The number of days before the next period is called menstrual cycle. This cycle differs from one person to another. An individual may experience some discomfort or pain before the period begins. Pain-killing tablets prescribed by the doctor can be taken to relieve the pain.

Menstrual Hygiene

The blood that flows during menstruation can produce a very bad odour if a person fails to keep her body clean.

Therefore, menstrual hygiene is the cleanliness of the body during menstruation.

The following hygiene practices are very important during menstruation.

1. Have frequent baths during menstruation at least twice a day. Have local bath of the vulva area each time you change your pad if possible.
2. Wrap the soiled pad in an old newspaper. Put in a refuse bin or pit toilet or burn it. Do not throw the used pad into the water system or water closet toilet.
3. Change the sanitary pad as often as three times a day to prevent bad odour.
4. Use good absorbent sanitary pads or towel and pants. These will prevent your clothes from being stained by blood.
5. Wash your hands with soap and water after each change of pad.
6. Menstruation is not a disease. Therefore, carry about your normal activities during your menstrual period.
7. Use a little perfumes and deodorants to prevent bad odour.

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EVALUATION

1. Explain the term ‘menstruation’.
2. State five hygiene practices during menstruation.

ACTIVITY

Ask your parents what a pad is