StopLearnSUB TOPIC SOURCES OF WATER Water supply-: water supply is the process by which water is provided for some use, e.g. to a home, commercial organization, community endeavors or individuals usually through a system of pumps and pipes Meaning of water Water is a universal solvent. It is composed of two hydrogen atoms and […]
Sewage Sewage is the liquid wastes from domestic, industrial and commercial effluents. It is the mixture of waste from human body and used water that is carried out of houses by sewers. It carries bacteria which can cause diseases such as cholera typhoid, dysentery. Sewage disposal- is the way and manner of getting rid of […]
What is health? The world health organization (who) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The definition above reveals that someone may be physically well but emotionally or socially unwell. Determinants of health There are four general determinant of health. These […]
Safety precautions simply refers to those necessary things that must be available or put in place in other to prevent injuries while engaging in an exercises Do your warm ups properly before involving in any strenuous exercises Always proceed from simple to complex Have a good knowledge and skills of the exercise you want to […]
MUSCLES STRENGTH, ENDURANCE AND FLEXIBILITY Some exercises to develop muscle strength include; (A) Muscular strength is the ability of a group of muscles to generate and exert maximum force in a single effort during an activity to a point that no more repetition can be done without rest Bench press Leg press Isometric push-up Isotonic […]
LESSON OBJECTIVES: AT THE END OF THE LESSON; Students should be able to : -Mention the characteristics of physically fit person -List the importance of physical fitness Characteristics of physical fit person A person is said to be physically fit if he or she is healthy and is able to do work and exercise adequately. […]
OBJECTIVES OF THE LESSON; At the end of the lesson students should be able to: -Explain the meaning of physical fitness -List the components of physical of physical fitness and differentiate between health and performance related component Physical fitness is the ability of an individual to have sufficient energy to perform one`s work effectively without […]
The terms physical education consists of two terms Physical and Education Physical refers to the outward appearance of an individual in terms of the body composition. It refers to physical make-up or attribute of an individual as regard the trunk, head, hands, legs, height, weight e.t.c. The physical attributes of an individual describe he or […]
SUBJECT: P H E CLASS: J S S 1 TERM: FIRST TERM SCHEME OF WORK WEEKS TOPICS 1 & 2 MEANING OF PHYSICAL AND HEALTH EDUCATION 3 PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMMES 4 CHARACTERISTICS OF PHYSICALLY FIT PERSON -THE IMPORTANCE OF PHYSICAL FITNESS 5 EXERCISE TO DEVELOP STRENTH ENDURANCE AND FLEXIBILITY 6 SAFETY PRECAUTIONS […]