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Notes Physical and Health Education

Fundamental Human Movement

Content: (a)  Locomotor Movements.                      (b)  Non- Locomotor Movements.                      (c)  Manipulative Movements. LOCOMOTION MOVEMENTS: Locomotion  movement is the shifting […]

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Notes Physical and Health Education

Fitness Exercises

Content:  (a) Exercises To Develop Strength  Endurance And Flexibility.                       (b)  Precautions While Performing Exercises EXERCISE TO DEVELOP STRENGTH, ENDURANCE, […]

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Notes Physical and Health Education

Meaning and Components Of Physical Fitness

Content:  (a)  Meaning of physical fitness                    (b)  Components of physical fitness.                    (c)  Characteristics of physically fit person.                    […]

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Notes Physical and Health Education

Water Supply

Chemically a molecule of water is composed of two hydrogen atom and one oxygen atom held together by covalent bounds.  […]

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Notes Physical and Health Education

Sewage and Refuse Disposal

Meaning of sewage and refuse Refuse refers to all solid wastes such as pieces of paper leaves, garbage, ashes and […]

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Notes Physical and Health Education

Personal, School and Community Health

HEALTH Health is a state of complete physical, mental and social well being of an individual and not merely the […]

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Notes Physical and Health Education

First aid and safety education

Content: (a) Meaning of first aid and safety education                  (b) Contents of first aid box.                  (c) Qualities of […]

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Notes Physical and Health Education

Aquatic sports

MEANING AND TYPES OF AQUATIC SPORT. Aquatics refer to any sporting activity that is performed in water .These include Swimming, […]

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Notes Physical and Health Education

JSS1 2nd Term Physical and Health Education scheme of work

SECOND TERM E-LEARNING NOTES JS 1 (BASIC 7) SUBJECT: PHYSICAL AND HEALTH EDUCATION SCHEME OF WORK WEEK    TOPIC Revision of […]